I’m a full time working gal at my first office job (hence having a lack of time to write). I schedule appointments for a variety of patients seeking various services in the health and sexual reproductive field over the phone. The work I do is highly rewarding, albeit stressful.
I’ve come to the realization that you can’t help other people until you help yourself. Even though I’ve always been pretty self-aware of my emotions and so forth, I have needed to increase the amount of self-care I do on a daily basis to keep functioning well emotionally, physically, mentally, socially, and spiritually. I try to do yoga on a regular basis, schedule time away from my computer (I stare at a screen for 8 hours a day) go for bike rides on weekends, etc. Even with the amount of self-care I’m doing, I feel it could still use improvement. If you have self-care recommendations, I’d love to hear from you.
Outside of work I have yet to continue building my social circle (it’s pretty small right now). I am glad for the few friends I have made since moving here and the friendships I’m working to build, as well as the ones that remain strong – they are deeply appreciated.
Another note – my roommate and I have decided to cancel our overpriced internet (to save up financially for a little bit (a month or two). I will be using this time to focus on myself, read more literature, and rest my eyes. If you really need to get in contact with me, I can be reached over email at email@example.com. I won’t be responding frequently, but I will try and check my email once a day or every other day. If you have my number, you can text me as well. As I write this email, I am posting from a coffee shop.
Until next time,